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Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well. The net, activity booklets in dollar stores, family restaurants, or even sometimes at public libraries are sources of coloring pages, simple black and white drawings most commonly of cute cartoon characters. In the most basic sense, the act of applying colored media to intricate line drawings is a benefit to relaxation and stress reduction. You are able to put the outside world aside for the moment and focus on the art of coloring singularly. Online coloring pages are a great and free way to entertain your children. In today's advanced technological world it's so easy to find this activity in the Internet. Many websites offer free coloring pages. All you need is just a computer, Internet access and a printer.
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